a non-contact form of rugby
more structured than 'Touch Rugby'
a playing opportunity that looks and feels like more traditional formats of the game
suitable for all age groups
suitable for all genders
suitable for all experience levels
a great game to mix ages, genders and ability levels all on the same team!

England Rugby is investing in delivering T1 Rugby in schools and clubs across the country, providing an opportunity for many young people to try rugby in a safe and fun environment.

How to play T1 Rugby

The basics:
• Seven players per side with rolling, unlimited subs
• Played on half a pitch
• Seven touches to score
• 20-minute games (10 minutes per half)

What's new?
• Kicking in open play and to restart the game
• A non-contact breakdown formed of five players (three from the defending team and two from the attacking team)
• Scrums with three players from each side (no engagement, no push, no contest)
• Lineouts with three players from each side (no lifting, no contest)

Adaptations:
• Can be played with or without tags and at running or walking pace
• Mixed gender and mixed ages (provided all RFU regulations are followed)
• Pitch size, team size, match length can be adapted to the needs of your team.
• Rules such as kicking can be removed.

Want to learn more? Go to the RFU website